Blog Archive

What is a herniated disc? A herniated disc is a common disc problem that is also referred to as a slipped disc or ruptured disc. Discs separate and support the bones of the spine, functioning as shock absorbers. Each disc has an outer layer of tough tissue, which surrounds an inner jelly-like...

All types of athletes rely on the muscles of their bodies to perform. Whether they are running down the field, swinging a tennis racket, or dribbling a basketball, muscles are what allow you to move with the desired control and intensity. Strength, flexibility, and endurance training help keep muscles in...

There are different types of pain, and different people have different tolerance levels. Pain may originate in the joints, muscles, or nerves. It may occur due to an injury, illness, or condition, and may be either acute or chronic. These are just some of the factors we take into consideration...